With every diet comes the dreaded plateau, the part of your diet where your weight doesn't budge at all. I have lost 12 pounds since the start of my diet, but it seems as though the past two weeks I have been stuck at 252/253 lbs. This is the moment where I have to chose what comes next....stick with the same routine, or kick my butt into overdrive and switch some things up. 12 pounds is a big deal, but it's only a small part of my big goal. Starting tomorrow, I must keep it in my head that I can do anything, and I will.
Here are some photos I found via Facebook that are meant to help motivate me:
(Exact sources of photos unknown)