I requested the Atkins Starter Kit a few weeks ago for myself and was pleasantly surprised. The kit contains a pocket carb counter with acceptable food lists, 3 free (and super yummy) sample bars, a $3 mail-in rebate for the Atkins cookbook, and a coupon for a free Atkins frozen entree. This offer is completely free. You will even be registered for the Atkins online community which is a free resource.
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